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Dr. Samina N. Long,  PhD

Licensed Professional Counselor

Mental Health is a survival MUST

Mental Health
  • Attention Deficit / Hyperactivity Disorder

  • Anxiety (Mindfulness & Relaxation)

  • Bipolar

  • Chemical Dependency and Recovery

  • Depression 

  • Gender Dysphoria

  • Personality Disorders

Behavioral Health
  • Alcohol, Drugs, and Sobriety

  • Communication and Social Skill Development

  • Couples' Counseling

  • Embracing Change

  • Family Coping with Bipolar or Schizophrenia

  • Gender Identity and Expression

  • Healthy Family and Interpersonal Relationships

  • Life Coaching  (Balance & Purpose)

  • Parenting Skills (Parent & Child Attachment)

  • Self-esteem Improvement

Teen Self-Esteem 

FEMALE GROUP

Females are special creatures in which are strong and delicate - sometimes at the same time; and as impossible as that may seem, that is how confusing and challenging it is for them as teenagers. Self-awareness provides values, ambition, and desire; and is a defense to peer pressure and bullying.

Substance Use

GROUP

Substance addiction robs one of time with loves ones, health, finances, and social and emotional stability. This group is comprised of multiple curriculum components; such as, Motivational Enhancement, Matrix Model, and Seeking Safety. Each of these styles of treatment are designed to aid in recovery, and promote maintenance.

Gender Identity

SUPPORT GROUP

GIT support groups are for individuals that experience any distress or discontent as a result of the sex and gender they were assigned to at birth. Explores who you are, the coming out process and how to disclose to others, and the politics of gender. Getting support early can reduce the chances of depression, emotional distress, and suicide.

*Sessions are typically once a week (however, together we can decide on any changes).

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*Sessions are 45-60 mins in length.

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*If for any reason you must cancel an appointment, please call or email 24 hours in advance to reschedule and to avoid being charged.

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*Walk-in sessions are not available.

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*Weekend appointments are available upon request, only for severe cases.

 

Schedule Appointment HERE

*Aetna         *Baylor Scott & White         *Cigna 

​*Blue Cross Blue Shield     *United Healthcare        and more...

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Contact Us: North Dallas / Richardson | Therapy@TheListeningRetreatPLLC.com | (682) 292-8255www.TheListeningRetreatPLLC.com

 

If you are or someone you know is having a mental health emergency, please call 911, go to the nearest emergency room, or

contact the National Suicide Prevention Lifeline at 1-800-273-8255 or https://suicidepreventionlifeline.org.

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